Enhance your Mental and physical performance
Our Services
Individuals often face challenges beyond physical fitness, including stress, lack of focus, or poor coping strategies. Traditional training programs focus on physical performance but often overlook mental readiness, confidence, and resilience, which are critical for ultimate success.
Perform and Grow From Within takes a holistic and comprehensive approach to address both the physical and mental aspects of performance, helping individuals reach their full potential.
Our team training offers an opportunity for individuals to have support while training. In addition, for team training we provide clinics.
We offer personalized training sessions tailored to the unique needs of each individual by addressing physical and mental health through fitness and sports training.
Our performance counseling and coaching services focuses on developing physical and mental resilience in supporting each individual reach their potential.
About
Perform and Grow from Within is committed to integrating mental health strategies with physical training to enhance an individual's performance and well-being. Our goal is to empower and develop mental resilience and sports-specific skills through a comprehensive and holistic approach.
Degrees:
B.S. Kinesiology- University of Minnesota
Coaching Minor- University of Minnesota
M.S.E- Education (Counseling)- University of Wisconsin- River Falls
Credentials/Certifications:
K-12 School Counselor License
Pre-License Licensed Professional Counselor (LPC)
NSCA-Certified Personal Trainer
NSCA- Certified Strength and Conditioning Coach (In progress)
USA Basketball Coaching License
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Contact Us
If interested please fill out the form. In addition, please send an email or call.